First of all, salam Ramadhan to all my Muslim friends and may this year's Ramadhan be more meaningful.
Maintaining a healthy lifestyle during Ramadan presents a unique set of challenges and opportunities. As we embark on this month of fasting and spiritual reflection, it’s essential to find a balance between honoring our religious obligations and caring for our bodies. With mindful planning and a focus on nutrition, hydration, and moderate exercise, we can ensure that our fitness goals remain a priority while embracing the spiritual significance of Ramadan. Let’s explore some practical tips for staying fit and healthy throughout this blessed month.
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Crafting an exercise plan that produces results and that you can follow consistently is difficult if you have little background on muscle anatomy and exercise concepts. In this article, I breakdown the steps to help you craft the best exercise routine for yourself.
Since more than a decade ago, I've considered myself the not-so-morning person who believed snooze buttons were a gift from the gods.
If you knew me before this experiment, you'd understand that I considered the 5 am club a rumor, not a reality. After countless considerations, I finally decided it was time to test the theory that humans can function better starting the day at 5 am and whether working out at those ungodly hours trumps evening workouts. |
AuthorZaid Omar is the writer of this blog where he shares his stories, experience, and insights of balancing his fitness goals, his work and family commitments. Categories
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