It's a Malay Thing..As Hari Raya approaches, I find myself reflecting on the joy and significance it holds in Malay culture.
It’s a time of reunion, where families come together to celebrate the completion of Ramadan-a month of fasting, prayer, and reflection. Unlike in the Middle East where the Muslims over there don't practice the act of visiting as many relatives as possible within 30 days, nor do they decorate their houses like we do during this festive season. For us Malays, this festive spirit fills the air as homes are adorned with vibrant decorations, and the aroma of traditional Malay delicacies such as rendang and ketupat drift through the void decks. Hari Raya isn’t just about feasting and festivities; it’s also a time for forgiveness, gratitude, and strengthening bonds with loved ones. The tradition of seeking forgiveness, or ‘maaf zahir dan batin,’ underscores the importance of reconciliation and harmony within the community. However, amidst the jubilant celebrations, I’ve come to recognize the challenge of maintaining my fitness goals.
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Should you lose your belly fat at all? Since having belly fat may provide some surprising “benefits”, too.
There was an interesting article I read online that discusses why some women find men with a "Dad Bod" appealing. A Dad Bod, for those who don’t know, is a Dad who has a muscular body with a hint of extra weight around the waist. It surprised me because I had always thought that women appreciate men who know how to maintain their physique, and having a dad bod is not typically associated with that behavior. And from what I discovered, some ladies prefer MAN with a big belly. By now, I'm not surprised if you would stop reading this article because we have been lied to all this while! (lol). But, hey! Hopefully, the rest of us who are still reading want to lose belly fat for our health, not just to look good. I understand that the process of belly fat loss can be difficult without the right strategy. So, I'm here to explain the 7 most common mistakes that will explain why we find it hard to lose belly fats. First of all, salam Ramadhan to all my Muslim friends and may this year's Ramadhan be more meaningful.
Maintaining a healthy lifestyle during Ramadan presents a unique set of challenges and opportunities. As we embark on this month of fasting and spiritual reflection, it’s essential to find a balance between honoring our religious obligations and caring for our bodies. With mindful planning and a focus on nutrition, hydration, and moderate exercise, we can ensure that our fitness goals remain a priority while embracing the spiritual significance of Ramadan. Let’s explore some practical tips for staying fit and healthy throughout this blessed month. |
AuthorZaid Omar is the writer of this blog where he shares his stories, experience, and insights of balancing his fitness goals, his work and family commitments. Categories
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